Kerala offers a variety of refreshing breakfast options with rich flavors and cultural influences, perfect for sunny mornings. From traditional rice dishes to coconut-infused delights, these meals showcase the region’s culinary heritage and promise a delightful start to your day. Get details about these invigorating morning meals to stay cool.
Idiyappam, a popular Kerala breakfast made from rice flour, is steamed to perfection. Typically enjoyed with sweet coconut milk or veg stew, this dish is a light and satisfying meal, ideal for a fresh start.
A popular Kerala breakfast, puttu is made by layering ground rice flour with coconut and steaming it. It is commonly paired with kadala curry—a spicy coconut gravy with black chickpeas. Enjoyed together, they create a nutritious and cooling morning meal perfect for summers.
Appam, a pancake of fermented rice batter and coconut milk, is known for its soft centers and crispy edges. Ideal with vegetable stew, a mild curry featuring carrots, potatoes, and peas simmered in coconut milk with a light spice touch of cinnamon or cardamom.
Dosa is a beloved South Indian staple, especially in Kerala. It comes in variations like plain or masala dosa, with the latter filled with spiced potato mix in crispy crepes. Made from lentil-rice batter, it is served with chutneys (like tomato or mint-coriander) and sambar. Refreshing and light, it’s a popular choice for hot days.
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